# 摸着良心来种草啦 # 宅在家里真的除了吃.就是睡. 为了让自己可以吃的饱饱.香香的.又不那么胖. 于是买了很多田鸡腿. 田鸡腿肉香.但是不肥. 是怕胖.又爱吃肉肉的仙女们必备. 让我们宅在家里也吃出美美的我们. 想做好一道美食.酱料真的很重要. 在这里强烈推荐——六月香·甜面酱 真的是一款厨房里的万能酱料. 可以直接配蔬菜.肉类蘸着吃. 也可以做酱汁下面吃. 不过我觉得最好的就是当作酱汁炒着食材吃. 这不.今天就跟大家分享我非常拿手的——爆酱田鸡 首先准备食材切块：田鸡、青椒、洋葱. 酱料：甜面酱、姜、辣椒、葱、酱油、糖、蕃茄酱、料酒、太白粉和香油. 1.热锅下油.先将田鸡炸到表面微焦后.捞起沥油备用. 2.然后将姜片、洋葱、辣椒炒一下先.在放入青椒略炒，再放入备好的田鸡. 接着加入上面提到的酱料根据自己的口味依次加入.我们家口味偏甜.白砂糖放很多.其他都半勺左右.大家加的时候可以先尝尝.再加量. 加好食材.酱汁.最后就是勾芡.然后大火快炒收汁.最后洒上香油即可出锅了哦. 色香味俱全.有没有. 人美美的.吃的东西也要美美的.

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