# 2022双节快乐 # 因为YQ原因.今年公公婆婆没回国. 所以家里的菜园子打理的非常好.收获自然也满满. 其中四季豆收成最好. 现在基本每天都能炒上一大盘. 四季豆爆炒后特别清脆爽口. 而且四季豆含丰富的B维生素abc. 叶酸和矿物质铁、镁、锰、磷、钾等. 而且蛋白质含量也高. 对身体也是极好的. 最重要的【热量低】. 好吃又低热量.没理由不pick它～ 好了.分享下我们家的四季豆做法吧. 1.洗净四季豆. 2.热锅热油.倒四季豆入油锅炸10秒.捞起沥干. 3.把刚才炸四季豆的油收起.留一些锅中.加入碎蒜爆炒. 4.然后在倒入沥干好的四季豆. 5.加入调味料：盐巴.鸡精.糖少许.胡椒粉.酒.麻油.还有【蚝油多些】翻炒几分钟就可以出锅了. 最近海天蚝油广告打的好温暖好. 我试了一瓶.确实很不错. 味道比李锦记的淡一些.

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