# 我的囤货清单 # # Summerskincare # # 2022双节快乐 # # 年货好物种草指南 # # 方家铺子 # ⭕️方家铺子 有机黑米⭕️ 买的黑米十分饱满，价格实惠，而且黑米是上好的熬粥食材，黑米粥是我们平时生活中很常见的一种粥类，经常吃早点的时候会看到黑米粥，黑米粥营养丰富，对身体是有很多的好处，味道也很美味。吃黑米粥不会长胖。 推荐几个黑米美食 ✨红枣黑米粥∶ 1、食材∶红枣、黑米、花生、大米2、将黑米、花生、大米洗净后，浸泡1小时 3、好的原料倒入锅中，加入红枣倒入清水，小火煮30分钟4、煮好后根据口味适当加入糖，即可食用 ✨黑米饭团 1、食材∶黑米、海苔、黄瓜、火腿2、将黑米洗净后，浸泡1小时后煮熟 3、将海苔摊平，放入煮好的黑米、黄瓜、火腿 4、捏紧饭团并用保鲜纸或保鲜膜裹实即可

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