# 挑战$100过一周 # $15一天挑战 早餐 喝自己打的豆浆。加各种喜欢的食材。红豆 黑米 红枣枸杞 反正打出来的米糊很浓稠好喝 $2 午餐没时间 就拿个能量棒 再加俩卤蛋 也算有咸的和甜的 比较高蛋白 $4 晚餐吃 豪华版日式拉面。自己加超市买的卤肉 玉米粒 海苔之类的 冬天吃很暖 $5 血清面膜用完会回购。很薄 精华适中 可以每天使用 $1 大概一天$12

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