# 挑战$100过一周 # $15过一天 一日三餐都可以用到午餐肉 哈哈 早餐是大米粥 里面放火腿丁 玉米 豌豆粒等 煮个15-20分钟就好了 午餐肉点睛之笔 $3 午餐是土豆泥生菜卷 土豆泥里放午餐肉 煮鸡蛋 洋葱 彩椒什么的 然后拿生菜卷着吃 $3 晚餐是白菜炖豆腐 觉着太素可以加午餐肉 午餐肉的好处就是不用像其他肉需要提前处理。这个快 还好吃 $4 一天大概$10

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