# 好物11道来 # 分享一下 冬季常见 蔬菜吃法保证买一次菜 能吃一周（基本不重样） 1 茄（番茄的茄）汁 各种 番茄切碎 加油炒 成汁 加番茄酱 加水然后加豆腐 虾，或者鱼片 或者 炸肉（我加的麦当劳炸鸡柳 ）或者 牛肉（肥牛片 焯水即可，其他牛肉要煮软后切小块，再加土豆 黄油 洋葱丁 胡萝卜丁 就是简易罗宋汤啦） 2 根茎类蔬菜（能放很久 有些不用放冰箱）青椒土豆片（比土豆丝省劲）土豆涮火锅红烧冬瓜 冬瓜汤 冬瓜涮火锅炒圆白菜 （炒的时候放醋放生抽即可）圆白菜肉末炒粉丝 圆白菜涮火锅很好吃 （白菜同理）洋葱炒牛肉 洋葱炒羊肉 洋葱炒腊肠 白萝卜 胡萝卜 炖汤（羊肉汤 牛肉汤 排骨汤） 菜都有啦 吃啥主食呢 除了米饭 馒头之外 我会煮干米线 可以提前泡 或者不泡 多煮一会就行啦 好吃

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