# 好物11道来 # 火锅就是要大口吃肉肉 在吃肉肉的同时也要注意肠胃的健康 除了补充蔬菜纤维之外 稍微加一点黑木耳在汤底里 增添脆脆的口感之余 还可以帮助清理肠道 和因为过量油脂的积聚而引起的心血管问题 这次亚米上买的是华海顺达出品的 黑龙江大兴安岭产地直采的秋木耳 每朵木耳呈黑褐色，背面灰色 泡发后很干净无杂质 稍稍清洗剪去蒂头就直接放入火锅内作汤底料 这款木耳很耐煮 肉肉吃到差不多了 木耳还是很脆脆的

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