# 春季养身计划 # 养生汤 羊肚菌炖鸡汤 羊肚菌是食药兼用菌，其香味独特，营养丰富，富含多种人体需要的氨基酸和有机锗，一直被大家任为是人体营养的高级补品。 羊肚菌洗净提前泡发，在鸡汤快要出国前20分钟到半小时加进去！ 同时把泡羊肚菌的水也加进去，既保留了鲜美的口感还营养！ 这么一锅羊肚菌鸡汤养胃又养生！

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