# 春季养身计划 # 春季养生，当然离不开紫菜。紫菜含有丰富的蛋白质和矿物质，尤其对老年人群，长期食用紫菜可以帮助预防心血管疾病的风险。这款汤臣紫菜已多次购买，干净无杂质，色泽光亮口感好。平时用来做汤，做煎饼时将紫菜粉碎后放少许，更是意外惊喜

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