# 冬日养生 #老中医说每天早上空腹吃十颗红皮花生，可以补血，养胃，调理脾胃。红皮花生可以预防胃酸过多。红皮花生一定要带着皮一起生吃，还可以缓解血小板过低。红皮营养价值很高，优质脂肪和植物蛋白，养生女孩一定要吃哦～

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