清凉百合香芹
炎热的夏季让人没胃口，适当食以清凉入口的菜肴来遏制肝阳的过分旺盛，来调节身体和谐与健康。
百合和芹菜就是可以帮助润燥降火的食材。
【百合】
含有丰富的蛋白质、和钙、磷、铁以及维生素等，
具有明显的镇咳、平喘、止血等作用，
是老幼皆宜的营养佳品。
【凉拌百合香芹】
其实这道小食可以凉拌也可炒吃，看个人喜好哈～
1.把（干）百合清水泡软，去皮，洗净。
2.西芹和胡萝卜去皮洗净切小块。
3.将芹菜和胡萝卜以及百合陆续放入开水中汆烫至熟捞出备用。
加入盐、糖、白醋，少量蒜油（可加可不加）拌匀即可。
食用前可放入冰箱冷藏一会，食用更爽口香甜.
推荐给不太会做饭的新手们以及夏季炎热没胃口的小吃货们～😁
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