办公桌上的小馋猫—亚米的早餐
为什么我们一定要吃早餐呢？早餐到底有多重要？
“一日之计在于晨”，早餐是一天中最重要的一餐。早餐摄食的能量占人体一天所需能量的30%，而早餐营养的摄入不足很难在午餐和晚餐中补充回来。均衡的饮食，健康的生活习惯，每天晨起的营养早餐习惯是每个人每天“必须”的功课!
人体经过一夜的酣睡，机体储存的营养和能量消耗殆尽，激素分泌已经入了一个低谷，大脑和身体的各器官难为无米之炊，记忆机能处于迟钝状态。一份营养的早餐，犹如雪中送炭， 早餐可以提供全天30％的能量和营养，是其他餐次补不回来的。能使激素分泌很快进入正常直达高潮，给嗷嗷待哺的脑细胞提供饥渴的能量，给亏缺待摄的身体补以必需的营养，一下子带给我们身体精力、活力和健，让我们幸福精彩的一天在身体具有最足的活力，最佳的状态和最好的营养水平上开始。（摘自简书）
在亚米上买了很多适合当做早餐的好吃的、好喝的，和大家分享一下吧！小车子已经标记了备注！
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