叉叉近日食谱大杂烩
昨天 叉叉结束了她的苦日子
这是之前叉叉吃的QAQ
plain yogurt+蜂蜜+香蕉+核桃
看起来很好吃是不是
然后我往里面倒了一包大麦若叶…………
🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄
我真的边吃边翻白眼
后来又加了点蜂蜜才好点
最近减肥中午不吃主食 就随便炒点菜
上周一买了一只naked烤鸡 于是每天中午可以吃一点
这是周三的(大概?) 罗非鱼炒西兰花豌豆和胡萝卜
天知道我为什么要买胡萝卜(大概是为了折磨自己吧) 作为一个不怎么挑食的人 胡萝卜的味道我是真的不能接受 我妈还一直和我说胡萝卜没有味道 怎么可能?!!!! 胡萝卜我只能接受炒胡萝卜丝和炖羊排里加 炖羊排的胡萝卜我也不吃_(:з)∠)_
然鹅这个菜里我加了胡萝卜……我还把它吃完了 简直感天动地
罗非鱼切块加料酒生抽蚝油腌一腌 锅里放油炒一炒再加入焯好的蔬菜炒一炒就好了
我最近的午饭就是这么简单😂
之前周一的虾仁豌豆胡萝卜…只加了蚝油 因为减肥要少油少盐😭😭😭
苹果水~粉粉的 倒映着百叶窗
上周还买了一小颗大白菜
炒一炒
大白菜切小 热锅热油加蒜炒香放大白菜 炒软加蚝油/酱油/盐炒匀然后出锅
我上次加的蚝油 昨天吃加的盐~
昨天的午饭~亚超买的烤鸭(我觉得味道比较像光屁股烧鸭) 炒上海青(酱油)和清炒大白菜(盐)
[{"image_id":159836,"post_id":435308,"type":null,"image_url":"sns\/aafa67828ded4937f7f9d30fb5f33b98_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[{"rec_id":137384,"post_id":435308,"image_id":159836,"ref_id":1656,"ref_item_number":null,"type":3,"location":"x:0.648,y:0.866666666666667","tag_name":"\u4eca\u5929\u4e5f\u8981\u597d\u597d\u5403\u996d","tag_ename":null,"topic_type":1,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":159837,"post_id":435308,"type":null,"image_url":"sns\/e3cb0094720034b60c17c75f73989864_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[{"rec_id":137385,"post_id":435308,"image_id":159837,"ref_id":2149,"ref_item_number":null,"type":3,"location":"x:0.588,y:0.598666666666667","tag_name":"\u53c9\u53c9\u4eca\u5929\u505a\u7684\u597d\u5403\u7684","tag_ename":null,"topic_type":2,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":159838,"post_id":435308,"type":null,"image_url":"sns\/cfae301fdfe10fadec70a7c72e722926_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":159839,"post_id":435308,"type":null,"image_url":"sns\/892c300a551a79b70b5b4e199121ffdc_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":159840,"post_id":435308,"type":null,"image_url":"sns\/8150859a17425513d335c7b10a4bdda9_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":159841,"post_id":435308,"type":null,"image_url":"sns\/ad43943ef5064fe6eaa8978b3f852984_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":159842,"post_id":435308,"type":null,"image_url":"sns\/14878d9ae8efdd88d9ec34321f4d1d1a_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[{"rec_id":137386,"post_id":435308,"image_id":159842,"ref_id":2194,"ref_item_number":null,"type":3,"location":"x:0.577333333333333,y:0.417333333333333","tag_name":"\u53a8\u623f\u5c0f\u767d\u62ef\u6551\u8ba1\u5212","tag_ename":null,"topic_type":1,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":159843,"post_id":435308,"type":null,"image_url":"sns\/ea7d48e3a05b11cecd8ded9506100338_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]}]
