🌟打卡第一天 （午餐） 1⃣️鸡胸肉加盐加黑胡椒腌两小时，带皮的那面（没有皮就放一点橄榄油）煎熟 2⃣️加水，把切好的西红柿铺在肉上，盖上锅盖焖五分钟就做好啦

[{"image_id":273177,"post_id":552513,"type":null,"image_url":"sns\/a962d15fcacafaaeefaa94e4a51f7a86_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[{"rec_id":240318,"post_id":552513,"image_id":273177,"ref_id":2876,"ref_item_number":null,"type":3,"location":"x:0.3655394770672931,y:0.12439611683721127","tag_name":"\u71c3\u70e7\u5361\u8def\u91cc\u5927\u4f5c\u6218","tag_ename":null,"topic_type":1,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]}]