【滴，打卡第3天】其实第8天
起晚了导致上午没学习，今天把cfa考完就很晚了，又打了会电话，今天没练成核心
♥︎15min热身
♥︎简单拉伸
明天下午要group meeting，希望早点结束，回来练一下下肢和核心
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