[Dip, punch the 3rd day] Actually the 8th day I got up late and didn't study in the morning. I finished the CFA exam today and it was very late. I called again, but I didn't practice the core today. ♥︎15min warm up ♥︎ Simple stretch There will be a group meeting tomorrow afternoon, I hope it will end soon, and come back to practice the lower body and core
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【滴，打卡第3天】其实第8天 起晚了导致上午没学习，今天把cfa考完就很晚了，又打了会电话，今天没练成核心 ♥︎15min热身 ♥︎简单拉伸 明天下午要group meeting，希望早点结束，回来练一下下肢和核心