Delicious meal replacement shakes
This meal replacement shake is really delicious, but the secret is to make sure to make milk! ! ! The meat mother washed it with mineral water, the taste is very strange!
Simply talk about the next meal replacement to lose weight, its principle is that a person needs to take in a normal day2000Kcal, breakfast500kcal, lunch800kcal span>, dinner700kcal. And you eat two meals normally, one meal is replaced with it, and one cup is only 56kcal, so it has a feeling of satiety, and at the same time Reduced your calorie intake again. And because it is purified from a variety of plants, it has high nutritional content, so it ensures that you have not lost the balanced nutrition you should have while taking in less. 🌱
The meat mother is the king of the big stomach, so it is impossible to only drink meal replacements and not eat other things ~ I can only eat a little less! 😄😄😄😄
The meal replacement powder needs to be shaken well, so the meat mother is going to buy this Kokubo shaker cup! 200mlMilk is just right for a scoop of meal replacement powder.
showLet's have a look at what I ate this morning~ I messed up a little meat hand👋
Time is spent preparing breakfast for the meat lady...So eat by yourself The more convenient it is, the better…Miss meat must make her cutlery call~Two sets are interchangeable!
Show Original
很好喝的代餐奶昔了解一下
这个代餐奶昔真的好喝爆了,但是秘诀是一定要冲牛奶!!!肉妈用矿泉水冲过,味道很诡异额!
简单说下代餐减肥吧,它的原理在于一个人正常一天需要摄取2000大卡,早饭500kcal,午饭800kcal,晚饭700kcal。而你正常吃两餐,有一餐用它来代替,一杯只有56kcal,所以既有饱腹感,同时又减少了你的卡路里摄入。而它本身因为提纯于多种植物,有很高的营养成分,所以确保了你在少摄入的同时还没有流逝该有的均衡营养。🌱
肉妈是大胃王,所以根本做不到只喝代餐而不吃其它东西~只能是少吃一点!😄😄😄😄
代餐粉需要充分的摇均匀所以肉妈准备买了这个小久保的摇摇杯!200ml牛奶正好是搭配一勺代餐粉。
show一下我今天早上吃的吧~~乱入一只小肉手👋
时间都用来给肉姐准备早餐了……所以自己吃的越方便越好…肉姐必须要给她的餐具打个call~两套换着用!
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