很好喝的代餐奶昔了解一下
这个代餐奶昔真的好喝爆了，但是秘诀是一定要冲牛奶！！！肉妈用矿泉水冲过，味道很诡异额！
简单说下代餐减肥吧，它的原理在于一个人正常一天需要摄取2000大卡，早饭500kcal，午饭800kcal，晚饭700kcal。而你正常吃两餐，有一餐用它来代替，一杯只有56kcal，所以既有饱腹感，同时又减少了你的卡路里摄入。而它本身因为提纯于多种植物，有很高的营养成分，所以确保了你在少摄入的同时还没有流逝该有的均衡营养。🌱
肉妈是大胃王，所以根本做不到只喝代餐而不吃其它东西～只能是少吃一点！😄😄😄😄
代餐粉需要充分的摇均匀所以肉妈准备买了这个小久保的摇摇杯！200ml牛奶正好是搭配一勺代餐粉。
show一下我今天早上吃的吧～～乱入一只小肉手👋
时间都用来给肉姐准备早餐了……所以自己吃的越方便越好…肉姐必须要给她的餐具打个call～两套换着用！
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