# 挑战$100过一周 #$15 for a dayLuncheon meat can be used for three meals a day hahaBreakfast is rice porridge with diced ham, corn, peas, etc. Cook it for 15-20 minutes. Luncheon meat finishing touch $3Lunch is mashed potato lettuce wraps, luncheon meat in mashed potatoes, boiled eggs, onions, bell p

# 挑战$100过一周 #$15 for three mealsBreakfast is overnight oats with protein powder for sweetness and protein then fruit, peanut butter and pumpkin seeds $3Lunch is avocado toast, bake the toast, then spread the avocado, sprinkle with a little salt and pepper, how is the avocado so delicious! $3Dinn

# 挑战$100过一周 #$15 for a dayBreakfast is simple millet porridge with a little diced ham and diced green vegetables to make it savory and delicious. Served with an egg custard $4For lunch Eat chicken wraps Substitute tacos for burritos Easy to bring to the office for lunch $3Stir-fried Mala Fragran

# 挑战$100过一周 #$15 for a dayBreakfast yogurt + oatmeal Wangs full oatmeal has basically eaten all flavors. All good, great with yogurt $3Lunch is sesame pancakes with luncheon meat. Sesame pancakes are the kind that are frozen and baked in an air fryer or toaster for two minutes. You can add beef,

# 挑战$100过一周 #$15 over the day challengeBreakfast Lok Kum Kees magic noodle bun 🍞 is super soft and sweet, with a lot of milk flavor, add a cup 🥛 $3Lunch 🥑Sandwich🥪Super fast, nutritious, super delicious, can eat every day $3Daoxiang Villages sesame tiles are very fragrant and full of sesame fr

# 挑战$100过一周 #$15 one day challengeEat turtle jelly for breakfast, taro ball jellyLunch is fried udon noodles. I like the texture of udon noodles. They are more chewy than regular noodles. $4Dinner is Korean fried rice cakes. It was the first time I bought this semi-finished product. It was delic