# 挑战$100过一周 #$15 for a dayBreakfast is seafood rice porridge, stir fry the shrimp head, then cook the shrimp with some greens and leftover rice for 20 minutes Warm stomach breakfast $3Peanut Butter Banana Sandwiches for lunch with the office $3Dinner is fried rice with egg and seaweed soup. Make

# 挑战$100过一周 #$15 for a dayBreakfast is 🥛Milk and Toast🍞 $2Lunch is Mala Tang In fact, its just a little hot pot base to cook all kinds of vegetable balls on hand. A good way to clear the refrigerator $3Dinner Mixed soba noodles with Korean tofu soup Soft tofu is used for tofu Add Korean chili a

# 挑战$100过一周 #$15 over the day challengeBreakfast is preserved egg and lean meat porridge. Although it is fast food, it tastes surprisingly good. $3Curry risotto for lunch is to stew the leftover rice and curry directly, add some vegetable side dishes, different taste, not bad $3Dinner is boiled

# 挑战$100过一周 #$15 over the day challengeEat millet porridge for breakfast. You can put diced pumpkin in the millet porridge. Perfect match $2For lunch, we have Nanchang Mixed Noodles which is convenient and quick. Friends say it tastes authentic. It was delicious. Its just that the portion is not

# 挑战$100过一周 #$15 for a dayLuncheon meat can be used for three meals a day hahaBreakfast is rice porridge with diced ham, corn, peas, etc. Cook it for 15-20 minutes. Luncheon meat finishing touch $3Lunch is mashed potato lettuce wraps, luncheon meat in mashed potatoes, boiled eggs, onions, bell p

# 挑战$100过一周 #Breakfast Peanut Butter Banana Jam Sandwich with Milk Toast a little crispy $2Lunch Longli fish with tomato. You can use frozen longli fish. Add potatoes and beef. Beef is also stewed in advance. Add potatoes and simmer for 10 minutes. $5Dinner Mixed Noodles Soba noodles are healthy