从亚米买了好多减脂、低卡路里、健康又健身的食材，比如大枣，枸杞，黑芝麻糊，还有这款李子柒的藕粉。这些食品普遍卡路里不高。早上经常用他们当早餐。晚餐刻意的少吃一些油盐酱醋的食品偶尔用这些健康食品代替。坚持了2个月下来，虽然只减肥了4斤，但是也挺高兴的# 亚米神仙减肥好物 # # #神奇减肥好物# #

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