# 亚米神仙减肥好物 #姨妈过后，吃上这碗蔓越莓银耳羹，瞬间感觉自己美到又瘦了几磅。银耳免撕、免泡、快煮，大概也只在北鼎看到啦～蔓越莓有减脂、抗氧化、利尿解毒的作用；雪梨片有化痰止咳的作用；枸杞具有滋补肝肾、养血安神的作用；银耳有滋阴润肺、美容嫩肤的作用，女生多吃既养颜又瘦身哦！
食料：蔓越莓、枸杞、红枣、银耳、雪梨干
🌸养生壶煮法：
1.所有原料洗净（除蔓越莓外），放入壶中，加水至1200ml
2.启动烹饪模式，半开盖子，防止溢壶
3.接着放入蔓越莓和40g冰糖，融化后即可食用
🌸炖盅煮法：
1.所有材料各取一半（余下的放冰箱贮存），洗干净后放入炖盅，加水至炖盅杯盖下沿2cm处
2.养生壶加水1000ml，放入炖盅
3.启动烹饪模式煮一小时，根据个人喜好自行添加冰糖
🌸焖烧杯煮法：
1.焖烧杯加入开水，摇匀后倒掉达到预热目的
2.所有材料各取一半（余下的放冰箱贮存），洗干净后放入焖烧杯，加适量冰糖、加开水至500ml盖上盖子，1.5小时后即可食用
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