# 一周瘦身大作战 #瘦身打卡4。想要健康减肥?试试北鼎银耳雪梨苹果羹吧!这款汤具有减脂瘦身、抗氧化、滋阴润肺、化痰止咳的功效。产品包含:苹果干颗粒、雪梨干、银耳、百合(一份)
🌸养生壶煮法:
1.所有原料洗净,放入壶中,加水至1200ml
2.启动烹饪模式,银耳烹煮半小时,半开盖子,防止溢壶
3.接着放入40g冰糖,融化后即可食用
🌸炖盅煮法:
1.所有材料各取一半(余下的放冰箱贮存),洗干净后放入炖盅,加水至炖盅杯盖下沿2cm处
2.养生壶加水1000ml,放入炖盅
3.启动烹饪模式煮一小时
🌸焖烧杯煮法:
1.焖烧杯加入开水,摇匀后倒掉达到预热目的
2.所有材料各取一半(余下的放冰箱贮存),洗干净后放入焖烧杯,加适量冰糖、加开水至500ml盖上盖子,1.5小时后即可食用
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