# 亚米神仙减肥好物 # 要想减肥成功先得管住嘴，想喝饮料可以自己煮吧，赤豆薏米水就是一个好选择，祛湿又消水肿。 薏米和赤小豆各半杯，将薏米用小火炒至微黄，赤小豆浸泡3小时以上，加6-8杯水煮烧开后转小火煮45分钟左右即可。

[{"image_id":406582,"post_id":1425532,"type":null,"image_url":"sns\/f699ea36049aa9f7830e68c0f88b30a1_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[]},{"image_id":406583,"post_id":1425532,"type":null,"image_url":"sns\/228fa9a31d6cf5791afba19e95d82fb1_0x0.jpeg","size":null,"imgScale":1.32,"imageTagList":[]},{"image_id":406584,"post_id":1425532,"type":null,"image_url":"sns\/5834718a559c2bf04257bebba7be850f_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[]},{"image_id":406585,"post_id":1425532,"type":null,"image_url":"sns\/3141f4cb19023d54c1ad612b6546b5e2_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[{"rec_id":328675,"post_id":1425532,"image_id":406585,"ref_id":333721,"ref_item_number":"3146115351","type":2,"location":"x:0.18051282051282044,y:0.7791666764479417","tag_name":"\u5174\u9f99\u57a6 \u751f\u6001\u5c0f\u9547 \u6709\u673a\u858f\u7c73 2Ib USDA\u8ba4\u8bc1","tag_ename":"XINGLONGKEN Organic Pearl Barley 2lbs USDA","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":406586,"post_id":1425532,"type":null,"image_url":"sns\/09fe9e380d42a5dd321047abe1b362c6_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[]}]