# 亚米神仙减肥好物 # # 爱吃又想瘦 # # #神奇减肥好物# #
莲藕也是可以代替主食的食物，丰富的膳食纤维是米饭的4倍，低热量是米饭的三分之一，此外，莲藕中富含的抗性淀粉又是另一个让你瘦的原因。这么多好处，正在瘦身的你还不赶紧吃起来。
这款绿野牌莲藕，收到实物比亚米网上的图片更好看，买的时候看图片看起来藕片发黄，结果收到实物，藕片白白净净很漂亮，而且过期时间到2022年（见图4），很新鲜，满意。
我的做法是先清水洗净，然后煮一煮或者蒸一蒸，扮上自己喜欢的调料，这样吃少盐少油腻，非常适合减脂期吃。
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