# 一周瘦身大作战 #瘦身打卡5。瘦身能吃什么呢？吃什么才是最健康的呢？不妨试试土豆泥吧，健康快手又好吃还很饱腹呢！ 食材：土豆500g、牛奶50ml、黄油30g、黑胡椒粉、盐 土豆泥酱：20g黄油、两勺蚝油、适量黑胡椒粉、200ml清水、淀粉适量 做法： 1.土豆洗净削皮切块，大火蒸20分钟，取出压成泥 2.倒入少许盐、50ml牛奶、30g黄油和黑胡椒粉，搅拌均匀 3.平底锅放入20g黄油、两勺蚝油、适量黑胡椒粉、200ml清水拌匀，加入少量淀粉勾芡大火烧开，煮熟酱汁变浓稠倒在土豆泥上即可

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