# 一周瘦身大作战 #瘦身打卡6。用在亚米买的奇亚籽烤了燕麦当早餐，健康又美味～必须要分享给你们❤️ 食材： 燕麦100g、奇亚籽、香蕉🍌2根、坚果适量、鸡蛋🥚一只 做法： 1.取一根香蕉用勺子捣烂在容器中，另外一根香蕉切小块备用 2.倒入麦片铺平，倒入奇亚籽 3.打入一只鸡蛋，搅拌均匀 4.撒上坚果和香蕉块 5.预热烤箱，放入中层华氏356度烤30分钟 谢谢分享❤️

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