# 一周瘦身大作战 # 瘦身早餐系列之 快手微波炉蛋羹+菠菜蘸酱+多谷物面包一片 微波炉蛋羹只需将鸡蛋打撒 加入一半的水、少量盐和胡椒 在微波炉转个5-6min就好 菠菜焯水 蘸酱部分用了葱伴侣加陈醋稀释 这样可以减低咸度 且醋的味道会是菠菜更爽口（一定要少蘸 毕竟很咸） 加一片多谷物面包 早饭的碳水来源 确保一天能量十足

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