# 春季养身计划 # 养身怎么可以少了燕窝！ 燕窝性平，属于温补清补类补品，也是女性 美容滋补佳品，对皮肤和身体有很好的保养效果. 长期吃效果会很明显！ 我是隔天吃一次，睡前吃，让自己有一个完整的好睡眠.

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