# 春季养身计划 # 养生包括方方面面 不仅是食材本身 制作方式方法 厨具的选用这些 还有就是盛饭的容器 上班族带饭的话 尽量不要用塑料的 选择玻璃的 或者不锈钢的 既可以有更好的保温效果 而且还会更加健康啊 隔夜也问题不大 只要里面没有菜叶子类的食材就行 吃的健健康康的 才是有效养生哦

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