# 春季养身计划 # 用热水冲泡了几次红豆紫米薏仁水喝，味道浓郁的谷物香，即解渴又好喝，尤其是薏米的口感很明显，十五克的小包，原材料包括红豆、紫米、薏仁，共三种，冷热饮方法都可以，想起以前煮豆粥时，用清水至少要泡过夜，熬出的粥才会松软香甜，试着用养生壶加热，粥水汤醇厚，豆子有些糙但可以咽下，是养生的美味。

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