# 春季养身计划 #
很久没吃宫保鸡丁,今晚上做了一个
✅用小熊驾到 (微辣)和一点食用油 腌鸡胸肉块
加食用油之后 炒的时候 就鸡块不会黏在一起
小熊驾到 新奥尔良烤翅腌料 微辣味 35g $0.89(到手价)
✅辅料有 西葫芦切块 蒜末 葱花 辣椒切丁
和 黄飞红花生一包
欣和 黄飞红 麻辣花生 110g $2.69(到手价)
✅锅烧热 加多一点食用油 先炒鸡块
加 干辣椒 花椒 辣椒丁
✅加西葫芦块 蒜末
加 生抽 老抽 醋 盐 糖 调味
✅最后 加葱花 加半包黄飞红花生(带花椒辣椒那些料一起)就可以了
非常养生的一餐
各种蔬菜 蛋白质 都齐全啦
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