# 春季养身计划 # 1⃣️.减肥日常—久违的杂粮饭。春天不减肥，夏季徒伤悲啊。果断把去年在亚米买的方家铺子的薏仁和同丰的荞麦，以及之前家里剩下的一丢丢藜麦都混合在一起。电饭煲也是亚米买的，小熊的电饭煲（这3样东西的tag我一个也没搜出来可还行🙃)还是很方便的。做一次够吃几天了，每天少吃点米饭，努力减肥！

[{"image_id":579436,"post_id":1786939,"type":null,"image_url":"sns\/635200123c7655e6352dd1d652ccf7e5_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[{"rec_id":429439,"post_id":1786939,"image_id":579436,"ref_id":162584,"ref_item_number":"1021021791","type":2,"location":"x:0.57008463,y:0.5841944","tag_name":"\u7eff\u91ce \u5168\u5929\u7136\u6709\u673a\u858f\u4ec1\u7c73 400g USDA\u8ba4\u8bc1","tag_ename":"Organic Pearl Barley 400g","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":579437,"post_id":1786939,"type":null,"image_url":"sns\/51e333b9746832bf49b57cf679070b44_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":579438,"post_id":1786939,"type":null,"image_url":"sns\/0717574c36a2abc041bf99c2341779d2_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]}]