# 亚米经验值+1 #想快速吃碗速食牛肉面 又不想吃高卡自带速食粉怎么办？ 自己动手混搭一下吧 上班打工仔午休时间短 又没有时间 又想快速吃一顿喜欢的低卡食物 于是突发奇想了这个混搭组合 材料： 速食牛肉面 阿宽助你3分钟办公室吃上香喷牛肉粉 健康蒟蒻乌冬一份 亚米推荐-蒟蒻乌冬面 健康低卡的蒟蒻乌冬面简单过下水 然后把牛肉面里除了面饼以外的所有材料加入 热水一泡 最好再微波炉加热一分钟 一碗速食美味又低卡的牛肉乌冬就搞定了 偶尔用来解馋还是很方便快捷的 偶尔嘴馋 又没有时间 还想要坚持低卡不怕胖或者控糖的小伙伴 一起来试试吧

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