天气热了，总是会时不时的觉得烦躁? 为了使自己能安心工作，我给自己和家人添了一些养生食材。 茯苓丁: 选择的是方家铺子老树获苓，中心丁，无外皮，米白色，比较适合泡茶或者炖汤，平时没时间炖汤就直接拿来泡水喝，吃起来比较软黏。 麦冬: 味甘、微苦，性微寒，有养阴润肺、益胃生津、清心除烦的功效，平时起床会干咳，可以适当喝些。 养生小妙招，你还有哪些呢? # 保健养生 # # 亚米经验值+1 # # 方家铺子 #

[{"image_id":600318,"post_id":1819645,"type":null,"image_url":"sns\/449c53f58405c502f359bfe5b30823c1_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[{"rec_id":451146,"post_id":1819645,"image_id":600318,"ref_id":331775,"ref_item_number":"1030037491","type":2,"location":"x:0.4036898193359375,y:0.5573657651024007","tag_name":"\u65b9\u5bb6\u94fa\u5b50 \u832f\u82d3\u4e01 \u5065\u813e\u795b\u6e7f 500g\/\u74f6\u88c5\u3010\u4e9a\u7c73\u72ec\u5bb6\u3011","tag_ename":"Poria Cocos 500g\/bottle\u3010Yami Exclusive\u3011","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":600319,"post_id":1819645,"type":null,"image_url":"sns\/82d2bd090e73448e66b4b007dce45809_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":600320,"post_id":1819645,"type":null,"image_url":"sns\/d267225feeba8198872c25b88836a197_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]}]