# 冬日养生 # 冬日养生➡️猪肚莲子汤 1.猪肚下水抄一下水去腥捞出切段准备姜、枸杞、料酒和莲子，冬之味的莲子个头不错，价格也适中，非常好 2.我用的是高压锅煮起来比较快，锅内放入所有材料，加入适量清水，煮上20分钟左右差不多！快速又简单！ 猪肚软嫩，莲子香糯，汤头滋润，在这寒冷的冬季里喝上一碗营养美味！暖心又养胃（生）！煮起来吧🤣

[{"image_id":615758,"post_id":1866687,"type":null,"image_url":"sns\/02f36018aa11fe05563960f682f4638f_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[{"rec_id":459434,"post_id":1866687,"image_id":615758,"ref_id":3772,"ref_item_number":"1021016131","type":2,"location":"x:0.14000000000000004,y:0.1701752336448598","tag_name":"\u4e1c\u4e4b\u5473 \u5357\u5317\u5e72\u8d27 \u901a\u5fc3\u767d\u83b2\u5b50 \u65e0\u82af\u78e8\u76ae\u83b2\u5b50 170g","tag_ename":"Lotus Seed 170g","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":615759,"post_id":1866687,"type":null,"image_url":"sns\/3a8ec38e44cfc5fb436876abc42ed178_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[]},{"image_id":615760,"post_id":1866687,"type":null,"image_url":"sns\/eb1d4409c4dd8ed91147992574305a8e_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[]},{"image_id":615761,"post_id":1866687,"type":null,"image_url":"sns\/13cd0744c5354a6648b242b22396f2ce_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[]}]