# 冬日养生 # NESTLADY南美小黄花筒胶小份量30克，鱼胶也叫花胶这款个头不大，还挺薄的！ 鱼胶主要成分为高级胶原蛋白，补充肌肤日常流失的胶原蛋白！功效：抗皱、祛除鱼尾纹等！是女生很好的营养品！清水泡发24小时左右教于鸡汤等高汤中！我直接和鸡肉鲍鱼一起炖汤很营养美味也很好吃😋补充胶原蛋白，养颜又养生！！

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