# 晒出你的美丽心机 # # 我的囤货清单 # # 值得买的黑科技 # 👩女人脾胃虚就会气色变差，肤色就变得暗沉，有斑，肌肤也会松弛， 🎓罗博士在名医张锡纯的案例中说，山药是养脾胃的道地食材。 🙏如只要把脾胃补好，养好，比敷 💯张面膜管用，要从根基循循渐进平补，脾虛能很好的得到改善，皮肤就会变的白里透红，脾胃好了，吃的食物很快就会被消化吸收，肠胃蠕动的负担就减轻了，大💩就能顺利排出了。 🫢其实肤色蜡黄多，腹胜，💩秘，脸色没有光泽，拉稀这些问题其实都是脾虛的常见表现。 🌞日常调理脾胃方法也很简单，就是取3-4勺方家铺子的山药粉。先用温开水或者凉白开把粉搅拌成糊糊状，在加入开始冲泡即可。淡淡的甜味，自然的清香，口感纯正，更温和，好消化吸收。坚持一段你会发现气色变好了，脾胃也好了！# 冬日养生 # # 方家铺子 #

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