俗语说：“一日吃三枣，终生不显老”，实属经验之谈。（翟世信《春季养生有学问》）。 大枣所含的维生素C、E丰富，其维生素C远远高于苹果、桃，常吃可防止雀斑、唇炎、脂溢性皮肤炎等损害疾病的发生。（党海政《休闲娱乐百科全书》四卷）｜春季可服用大枣，以此补脾，老年体弱及脾胃不足之人，春季常服用焦枣茶或大枣粥，可以起到补中益气、健脾生津的作用。# 我的囤货清单 # # 健康食品 # # 健康养生 # 保温杯里泡枸杞，保温杯里还可以泡红枣。 红枣枸杞桂圆一直是泡水好搭档# 一喝就爱上的水 # 其实我挺喜欢把红枣当零食吃，又健康又解馋。 做做红糖发糕，红糖姜茶呀～真真是不错的# 方家铺子 #这款礼盒装精美好看，送人自用都OK。里面分好几袋，可以分给邻居，也不担心存放问题

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