叉叉每日食谱——牛油果鸡肉卷饼(加鸡蛋)

锵锵~~~今天的早餐

昨天晚上溜出去逛超市看到了一直想买的这个饼   上次在trader joe's看到想买的时候发现保质期特别短只有几天   我肯定吃不完   这次看到这个到十一月   果断买了   觉得可以做卷饼鸡蛋灌饼什么的

这个饼有好多种口味   各个超市都有卖   牌子也很多   非常容易入手   我拿了最普通的原味

本来早上想做pancake   结果昨天把家里最后一点牛奶泡奇亚籽了才想起来…所以就吃卷饼啦

先煎个蛋   加点盐或者其他调味料  随便怎么煎都行   打散也行   

鸡蛋成型的时候把饼放到旁边开始加热

下面这张图可以看到饼被加热后中间鼓了起来

所以如果想吃鸡蛋灌饼   等饼鼓起来后撕开饼皮一层往里面注入蛋液就可以   下次试试~~

然后把鸡蛋移到饼上

铺上(我从室友烤鸡上掰下来的鸡腿上的)鸡腿肉   再加上(切开好多天放在冰箱里的剩下的半个)牛油果切片

然后卷起来

很明显   料加多了   不是怎么卷得起来……封面图就能看出来   所以我拿了个保鲜袋托住底部

还挺好吃的😝

缺点是吃完了觉得午饭不用吃了………

另外配的是奇亚籽牛奶    昨天晚上倒一杯牛奶加一勺奇亚籽扔冰箱   早上起来微波炉叮一分钟让它回温

比较惨的是出门前给钢笔灌墨水   没注意的时候一滴墨给我甩进杯子了…我还没喝几口呢😭😭😭

[{"image_id":149570,"post_id":426301,"type":null,"image_url":"sns\/012e0b8da872ee0f1f925e3e930e0379_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":149571,"post_id":426301,"type":null,"image_url":"sns\/20f828acc4f0f70e1c8e318f3176cc23_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[{"rec_id":131880,"post_id":426301,"image_id":149571,"ref_id":2194,"ref_item_number":null,"type":3,"location":"x:0.618666666666667,y:0.646666666666667","tag_name":"\u53a8\u623f\u5c0f\u767d\u62ef\u6551\u8ba1\u5212","tag_ename":null,"topic_type":1,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":149572,"post_id":426301,"type":null,"image_url":"sns\/9626d5d4687bc5632f9fe9dec9377fc7_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[{"rec_id":131881,"post_id":426301,"image_id":149572,"ref_id":1656,"ref_item_number":null,"type":3,"location":"x:0.498666666666667,y:0.470666666666667","tag_name":"\u4eca\u5929\u4e5f\u8981\u597d\u597d\u5403\u996d","tag_ename":null,"topic_type":1,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":149573,"post_id":426301,"type":null,"image_url":"sns\/922eb8d51759d41417e2908f5b35caff_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[{"rec_id":131882,"post_id":426301,"image_id":149573,"ref_id":2149,"ref_item_number":null,"type":3,"location":"x:0.557333333333333,y:0.478666666666667","tag_name":"\u53c9\u53c9\u4eca\u5929\u505a\u7684\u597d\u5403\u7684","tag_ename":null,"topic_type":2,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":149574,"post_id":426301,"type":null,"image_url":"sns\/c2e74fc333baa36b79522fad83000354_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":149575,"post_id":426301,"type":null,"image_url":"sns\/e476e8e301a4ec2df1fa8fb16539b76d_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":149576,"post_id":426301,"type":null,"image_url":"sns\/4ba3a772b5ce853ebed439a7fd046d32_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]}]