#炸鸡厨房#简单做出美味多汁的煎鸡胸。提前拿淀粉，盐，胡椒，蒜末，加点蚝油腌隔夜。煎出来的肉就很嫩啦~ 简单不到三美元的午餐，鸡肉有整整三百克，保证又健康又能吃的满足😏😏

[{"image_id":183523,"post_id":462347,"type":null,"image_url":"sns\/da866440294ff4866bbee98a093ae00c_0x0.jpeg","size":null,"imgScale":0.75,"imageTagList":[]},{"image_id":183524,"post_id":462347,"type":null,"image_url":"sns\/265cd225cff4e244ade0abdaf152881d_0x0.jpeg","size":null,"imgScale":0.75,"imageTagList":[]},{"image_id":183525,"post_id":462347,"type":null,"image_url":"sns\/3d27255162b1529353e0116ae01a78a5_0x0.jpeg","size":null,"imgScale":0.75,"imageTagList":[]},{"image_id":183526,"post_id":462347,"type":null,"image_url":"sns\/79ac309ae478640e9cb569b17809b909_0x0.jpeg","size":null,"imgScale":0.75,"imageTagList":[]},{"image_id":183527,"post_id":462347,"type":null,"image_url":"sns\/7d4540d9e409a3e3466963326d748277_0x0.jpeg","size":null,"imgScale":0.75,"imageTagList":[]}]