# 开箱大吉 牛转钱坤 # 西米露是我平常最爱往各种甜品里加的小食材. 比如芒果西米露.牛奶西米.木瓜西米等等甜品. 因为它不仅好吃.还含有大量的碳水化合物存在的. 同时还有少量的蛋白质、脂肪和维生素. 对我来说最重要的是西米露能够帮助肠胃蠕动. 也就是排便顺畅.哈哈. 这样一小包.可以煮出一大锅的量哦. 我每次都会煮半锅.然后放着满满食. 这款西米叫Cock Brand. 我觉得蛮好煮的. 今天顺便跟大家分享煮西米的重点. 一定要在水开了以后才能倒入西米. 不然的话会黏糊在一起哦. 然后搅拌均匀. 再换成小火闷10来分钟出锅. 然后在用冷水冲洗一次. 就可以往你喜欢的食材里添加了. 我今天就只是简单的 把煮好的西米露倒入yogurt里一起吃. 好吃又健康. 夜宵就是这样了.

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