# 春季养身计划 # 女孩子都特别喜欢吃零食，喜欢一边追剧一边吃零食。所以我们尽量要挑一些健康的小零食，比如龙眼干，亚米买的方家铺子龙眼干质量非常好，打开袋子就是浓浓的龙眼清香味，颗颗饱满，没有一个坏的👍。如果不是容易上火，可以一次吃半包，现在每天5个，坚持下来再配合运动，手脚冰冷真的有改善，面色也好了很多。 有医学研究证明，龙眼肉含有蛋白质、脂肪、粗纤维及多种维生素和矿物质等。能够抑制脂质过氧化和提高抗氧化酶活性，有一定的抗衰老作用。并且龙眼肉还有提高机体免疫功能、抑制肿瘤细胞、k降血脂、增加冠状动脉血流量等作用。 这包是我去年囤的，我一年要吃两包，今天想去再买一包的时候，发现亚米没有了，求补货！🙏🙏

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