# 春季养身计划 # 方家铺子 冻干银耳红枣汤 养生汤 春秋天真的好干哦，滋补的银耳汤真的必不可少 但是我每次泡一朵银耳，煮出来那么一大壶，看着就够了，使劲喝两天都喝不完，真的是一次喝够！煮起来要想它出胶还得费不少时间！真的有种一年都不想再煲银耳汤的感觉😩 这个冻干红枣银耳莲子汤简直就是懒人福音，拆一袋泡上，焖一会就出胶。 现在我都是出门前或者睡前焖烧杯泡上，回来或者半夜饿了立马就可以吃。大肚婆真的不禁饿。 尤其早晚天气凉的时候，来一杯真的暖胃又暖心，还滋补！最关键是还省事！！！真的不比现炖的差。

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