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Jingdong book

健康9元书系列：克服焦虑症

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Books Psychology Abnormal / Pathological Psychology

Jingdong book

健康9元书系列：克服焦虑症

Name: 健康9元书系列：克服焦虑症
Brand: Jingdong book
SKU: 3116008461
Price: 15.79 USD
Availability: OutOfStock

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Content Description

《健康9元书系列：克服焦虑症》主要介绍了焦虑症的表现，和广泛性焦虑症、惊恐障碍、社交焦虑、强迫症、应激相关障碍等常见焦虑障碍类型的诊断和治疗方法。同时告诉读者，在日常生活中或轻或重的焦虑情绪体验，只有当症状持续，而且明显影响了工作或学习时才构成“疾病”。因此，既要重视自己的症状，及时就诊，以免漏诊漏治，延误治疗时机；又要注意不要将正常的焦虑反应随便地与焦虑障碍“对号入座”，为自己“乱扣帽子”，以免诊断扩大化。

Author Description

王陇德，中国工程院院士，卫生部原副部长，中华预防医学会会长。现担任第十一届全国人大常委、卫生部“健康中国2020战略研究组”首席专家、卫生部疾病预防控制专家委员会主任委员、浙江大学公共卫生学院院长等职。长期在公共卫生领域从事行政管理、流行病学和公众健康促进专业研究工作，在《中华医学杂志》等国内外学术期刊发表论文100余篇，主编多部专著。曾获国家科技进步二等奖、联合国艾滋病规划署颁发的“应对艾滋病杰出领导和持续贡献”奖及世界卫生组织颁发的结核病控制“高川”奖。为提高国民健康水平，他陆续发表了“中国人需要一场膳食革命”、“中国人需要一场行为革命”、“脑卒中筛查与干预：一项重大的国民保健工程”等科普文章，并出版了《首席专家王陇德谈掌握健康钥匙》科普图书。
贾福军，医学博士、精神病学教授、主任医师，现任广东省人民医院（广东省医学科学院）、广东省精神卫生中心主任、广东省精神卫生研究所所长；中国医师协会精神科医师分会副会长、中国睡眠研究会副理事长、睡眠与心理卫生专业委员会主任委员；《中国心理卫生杂志》常务编委等。

Catalogue

一、焦虑症，一种说不出的痛
1.从“杞人忧天”说开去
2.天下本无事，庸人自扰之
3.腹泻--焦虑惹的祸
4.你的心脏没事

二、焦虑就在你我身边
5.你是不是“老急”
6.成也焦虑，败也焦虑

三、为什么受伤的总是我
7.焦虑与焦虑症状
8.什么是焦虑症及其表现

四、月光光，心慌慌
9.什么是广泛性焦虑
10.为什么会患广泛性焦虑
11.广泛性焦虑有哪些表现及诊治方法

五、急诊室的“常客”
12.什么是惊恐障碍
13.惊恐障碍有什么表现
14.惊恐障碍形成的原因
15.如何判断自己是否有惊恐障碍
16.患有惊恐障碍怎么办

六、爱你在心口难开
17.什么是社交焦虑症
18.社交焦虑症有什么表现
19.常见的社交焦虑情境
20.社交焦虑症患者心理的三个方面
21.社交焦虑症形成的原因
22.如何判断自己是否有社交焦虑症
23.患有社交焦虑症怎么办
24.怎样预防社交焦虑症

七、一朝被蛇咬，十年怕井绳
25.什么是应激和应激反应
26.如何评估应激程度
27.什么是应激相关焦虑、应激相关障碍及其类型
28.应激相关焦虑是如何形成的
29.患有应激相关焦虑怎么办

八、洗涮涮，洗涮涮
30.什么是强迫症
31.为什么会患强迫症
32.强迫症都有哪些表现
33.得了强迫症该怎样治疗
34.强迫症的药物治疗
35.强迫症的森田疗法

九、快刀斩乱麻
36.药物治疗
37.心理治疗

十、与焦虑同行，迎接新生

Book Abstract

热心人：“天不过是一股积聚的气体，上下四方到处都有。人的一举一动，一呼一吸都要和它接触。你整天在气体里活动，为什么还要担心它会掉下来呢？”
对方将信将疑：“如果天真是一股积聚的气体，那么太阳、月亮和星星不就要掉下来了吗？”
“不会，不会！你尽管放心。”热心人摇着头，娓娓道来，“太阳、月亮、星星也不过是气体中会发光的物质。就是掉下来，也不会伤人的。”
这位仁兄又问：“那么地要是塌下去怎么办呢？”
热心人说：“地不过是堆积起来的土块罢了。东南西北到处都有这样的土块。你东走西跑，蹦蹦跳跳，成天在地上活动，根本不必担心它会塌陷下去。”
这位仁兄听了，好像放下了千斤枷锁，心里顿觉一阵轻松，脸上露出了久违的笑容。那个热心人，因为解除了他的忧愁，也十分高兴。
聪明的读者朋友，你们一定猜到了，这就是“杞人忧天”的故事。这也是一个有关焦虑的故事。
在《列子·天瑞》中记载了这个故事：
杞国有人，忧天地崩坠，身亡所寄，废寝食者。
又有忧彼之所忧者，因往晓之，日：“天，积气耳，无处无气。若屈伸呼吸，终日在天中行止，奈何忧崩坠乎？”
其人日：“天果积气，日、月、星宿，不当坠耶？”
晓之者日：“日、月、星宿，亦积气中之有光耀者，只使坠，亦不能有所中伤。”
其人日：“奈地坏何。”
晓之者日：“地，积块耳，充塞四虚，无处无块。若躇步蹈蹈，终日在地上行止，奈何忧其坏？”
其人舍然大喜，晓之者亦舍然大喜。
头顶蓝天，却整天担心蓝天会崩塌下来；脚踏大地，却成天害怕大地会陷落下去。这则寓言故事辛辣地讽刺了那些常怀有不必要的或缺乏根据的忧虑和担心的人。
但是您是否曾真正地，设身处地地站在那仁兄--也就是杞人的角度，去试着想象和体会他当时的心情和感受呢？
或者我们不妨大胆地想象一下，如果没有那位热心人，杞人的结局又会是如何呢？
在紧张和担心的日夜伴随中，杞人食不甘味、夜不能寐，不仅日常生活难以维持，更遑论家庭幸福和事业发展了。
……

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Jingdong book

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