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Jingdong book

上班族每日健康+

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Jingdong book

上班族每日健康+

Name: 上班族每日健康+
Brand: Jingdong book
SKU: 3120046291
Price: 30.73 USD
Availability: OutOfStock

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《上班族每日健康+》由来自中粮的科学家团队认真编撰，化学工业出版社精心出版。书中内容源自全世界多家知名研究机构的成果以及我国相关机构的健康资讯发布。全书行文避免说教式论述，而是借助轻松生动的语言，辅以彩色形象的图表，层层展开，抽丝剥茧，理清了一些关于健康的日常认知误区，也通过旁征博引还原了部分尚未有定论问题的本来面貌。全书按照一天24小时从早到晚顺序编排，聚焦于上班族面临的营养、医学、运动、心理等方面的健康主题并给出具体建议，力求系统提升大家的健康认知水平并在实际中贯彻执行。书中还附有每日健康行动清单，便于读者在日常生活中检查对照。

Content Description

《上班族每日健康+》是中粮集团专门为上班族量身打造的一本健康书籍。中粮的科学家团队从医学、营养、运动、心理等专业角度梳理了上班族一天24小时内的典型健康问题。
中粮的科学家团队整理了全世界百万篇正式发表的学术文献，并找出其中二百余篇与这些典型健康问题相关的科学文献，涉及研究上千项，书中每个数字背后都是全世界学术机构研究者的心血、智慧以及巨额研究经费的支撑。本书深入浅出地对上班族一天24小时健康问题的原委进行详解，并针对不同特征的个体给出解决办法。

Author Description

王春玲，中粮营养健康研究院首席营养学家，北京医科大学临床医学系毕业，后在美国马里兰大学取得营养学博士学位，在营养和健康领域有20余年的研究经验。
作者寄语
美丽、健康、长寿，就像学业和工作上的成功一样，没有捷径可走，是日积月累的结果。
影响我们健康的不是哪一个食物，也不是哪一种运动，而是每天、每月、每年积累的健康生活方式；它体现在我们一天24小时之中。
作为科学家，我们应该把科学讲出来，要把靠谱的科学信息以读者看得懂的方式传递给大家。

Comments

健康的生活方式是文明进步不断积累的结果，科学的生活方式更是社会整体进步的驱动力。健康在这里代表着很多意义。
——宁高宁原中粮集团董事长

在这本非常重要的书中，王春玲博士为大众提供了实用、清晰和专业的建议，以帮助他们促进健康和减少疾病风险。她的建议尽管基于的科学证据，但对每个人都容易理解和遵循。
对于热衷改善自己或家人健康的人，这本书是必读之作。
——帕特里克J。斯特文美国营养学会主席

健康是人人关心的大事。“健康中国”不但是一句口号，而是人人应该为之奋斗的目标。没有十三亿多人的个人健康，就不可能有健康中国。这本书针对人们对健康的认识误区，以上班族为例，科学地阐述了应该如何生活才能健康，文字简单易懂，贴近生活，值得一读。
——陈君石中国工程院院士

王春玲博士是中粮集团的首席营养科学家，长期致力于通过营养健康提升国人体质素质的研究工作。本书从每个人日常点滴中看似寻常却非常重要的事来分析和探讨营养健康，实为难得，非常值得一读；推荐给读者，以惠众人。
——岳国君中国工程院院士，中粮集团总工程师

上班族是社会的中坚力量，引导上班族营养健康的生活方式意义非凡。书中从小的改变着手，让大家通过自己的意识提升来自我改变，这一点非常难能可贵。此书值得一读。
——杨月欣中国营养学会理事长

营养是健康的基础，搞好每个人的营养就是对国家的贡献。书中利用国内外营养与健康学术研究成果，从上班族的角度讲述了健康生活方式的意义。此书值得一读。
——丁钢强中国疾控中心营养与健康所所长

大健康的时代正在来临，这无疑是较热的话题。本书较突出的价值，在于春玲把专业的学术研究转化成了读者易懂的语言，平衡了性与易读性，在健康类作品中做了一次用心的尝试，非常标新立异。本书非常值得一读。
——史录文北京大学药学院药事管理与临床药学系主任

这本书从一个新颖的角度阐述了健康生活方式的理念，书中引用了大量学术文献和科学证据，用轻松的语言给出了严谨的科学建议，非常值得一读。
——于康北京协和医院临床营养科教授，主任医师

现在的健康书籍有很多，这本书超乎我想象的好，作者对于许多日常问题给出了非常科学和靠谱的健康生活方式建议
——顾中一知名营养师，北京友谊医院营养师，北京营养师协会理事

Catalogue

6：30闹钟响起来/001
每天都是自然醒？/002
早晨效率高？因人而异/005
一诉衷“肠”/007
醒后抽烟？稍微等一等/010
7：00轻松护理口腔，一天美丽心情/013
吐气如兰/014
轻松应对口腔溃疡/018
8：00早餐的活力/021
不吃早饭——快节奏惹的祸/022
并没有晕菜这么简单/024
零食替代早餐？不太明智/026
吃好早餐换回好心情/027
吃早餐的意外“惊喜”/029
完美早餐的真相/031
9：00轻松应对工作压力/033
咖啡与茶/034
精神压力无时不在/038
有压力才有动力/040
压力需要管理/041
会影响健康的压力/043
压力过大有征兆/044
学会与压力相处/046
10：30茶歇时刻/049
轻松填饱肚子/050
清茶一杯，沁人心脾/054
运动饮料是给运动员的/060
12：00令人期待的午餐/063
没有糟糕的食物，只有糟糕的组合/064
主食也有讲究/066
我其实不爱吃菜/068
想当食肉动物？代价很大/071
工作时吃饭？/072
13：00午后的片刻闲暇/075
饭后百步走/076
科学地活动自己/079
午后打个盹/081
13：30餐后水果妙不可言/085
AnAppleaDayKeepsTheDoctorAway/086
吃水果的“技巧”/089
无厘头的科学家/092
14：00奋笔疾书，记得起来动动/095
头太大，脖子承受不住/096
不要让“五十肩”来得太早/098
别忘了你的腰/102
15：00愤怒不可怕/107
并没有那么糟/108
发泄解决不了问题/109
小心愤怒“走心”/112
一瞬间“怒不可遏”/117
愤怒的“变种”/119
跟自己发脾气/121
气生得莫名其妙/122
愤怒与升职/123
15：30又到了茶歇时间/125
分享的快乐/126
饮茶与补水/130
想换换脑子？来点儿音乐和段子吧/134
16：00等一会再去洗手间/137
无法言说的困惑/138
搞笑诺贝尔奖/140
18：00酒桌上的营养健康/143
享受美食，留个心眼/144
美酒虽好，不要贪杯/146
为了梦想，也不能太拼/152
其乐融融的团圆饭/157
19：30学会照顾自己/161
吃药是个技术活/162
有“功能”的食品/165
21：00照顾好自己的皮肤/171
睡眠面膜放松自己/172
皮肤保卫战/174
我才不做熊猫/179
22：30轻松做个好梦/183
是时候告别“数羊”了/184
吃出“美梦”/185
睡觉就要管够/189
深夜加班也有讲究/191

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