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Jingdong book

正念治疗法

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Books Psychology Mental Health

Jingdong book

正念治疗法

Name: 正念治疗法
Brand: Jingdong book
SKU: 3120047021
Price: 19.48 USD
Availability: OutOfStock

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Editer Recommend

当代著名的禅宗僧侣一行禅师认为，真正幸福和知足的人对于像“吃一个橘子”这样简

单的事情也能完全享受其中。珍视当下、不轻下判断、管理负面情绪、善于反思……做到了这些，便可在日常的小事中保持一颗平常心，从而体会到生命的快乐，而这也是禅修中“正念”的核心内容。

在这部系统性地介绍“正念”概念的心理学作品中，派德玛西里·德·席尔瓦从一名心理咨询师的角度，以清晰的架构分析了古往今来与“正念”相关的心理学流派及思想，并将其出色地应用于针对现代人的心理治疗之中。

通过深刻体察“生命的情绪节奏”，挖掘并发展人心中本就具有的“正念之心”，人对自我及世界的理解会发生良性的改变，从而能够更好地接纳生活中的悲伤与快乐、不幸与挫折。

1、本书原版由著名出版公司麦克米伦出版，现已出版第5版，在西方是畅销多年的常销书。

2、译者顾歌是资深心理学研究者和心理咨询师，本书出版后他会对书中内容予以倾情推介，深入参与营销。

3. 深入的理论分析与充分的实践指导相结合，易于心理学爱好者和心理咨询师参考使用。以“正念”概念为核心的心理学作品，具有广泛的读者群。

Content Description

何为正念？按照本书译者、著名心理咨询师顾歌先生的提炼，也就是指一种洞察当下的身心体验，无分别念、专注当下的一种状态。正念是一种被追求的理想状态，是达到身心平衡的表现。这部在西方一版再版的著作，正是一部有关正念治疗法的经典之作。作者席尔瓦教授以自己多年的修习和心理临床实践为基础，萃取佛教心理学的理论精华，结合西方的心理学、哲学以及古代智慧，全面探讨了正念情绪聚焦疗法的理论基础，及其在心理咨询实践中的应用。作为一部内容丰富的心理学著作，本书既可为心理咨询师、心理学专业学生或心理自助者提供指引，也可供一般读者提升身心境界之用。

Author Description

派德玛西里·德·席尔瓦（Padmasiri de Silva），澳大利亚东西比较哲学博士与高级心理咨询师。澳大利亚莫纳什大学(Monash University)研究员，美国匹兹堡大学、新加坡国立大学及新西兰怀卡托大学访问教授。他在佛教及弗洛伊德心理学、佛教伦理与社会学、佛教的环境哲学及正念治疗法等领域均有著述。

译者顾歌，著名心理咨询师，现任中国心理治疗与催眠学会副会长、上海外服心理援助

中心主任，任上海交通大学、复旦大学、华东师范大学特约、客座教授等。著有《一个抑郁男孩的30小时》等心理学作品。

Comments

这本书所充满着的鼓舞人心的东西，促进了我们自我意识和福祉的提升。……治疗师会发现这本书极具参考价值。在我看来，它当然值得一读。

—— 一名幸福学指导师

本书对于每一个对佛教感兴趣的人来说都是易于理解的，对咨询师和治疗师来说也非常实用。这本研究深入、表述准确的作品包含了阅读指引、进阶阅读及详细注释。

—— 《选择》（CHOICE）

Catalogue

引言我们生活的情绪节奏

卷一佛教心理学导论

第一章佛教心理学和认知科学革命

第二章佛教心理学的基本特点：一份概况

第三章知觉和认知的心理学

第四章动机心理学

第五章情绪：西方理论导向与佛教

第六章人格：哲学和心理学问题

第七章心理健康和疾病

第八章心灵的幸福感

第九章心—身关系以及佛教文脉主义

第十章走向整体心理学：融合思维和情绪

第十一章佛教是默观的哲学、心理学和伦理学

卷二正念心理治疗的途径

第十二章心理咨询的本质和心理学的理论取向

第十三章正念心理治疗的取向

第十四章探索佛教冥想的内容和方法

第十五章压力管理与我们生活的节奏

第十六章忧愁的逻辑及其盟友：抑郁、沮丧和厌烦

第十七章理解悲伤与悲伤管理：当沙漠之花盛开

第十八章愤怒：心理动力学及其管理

第十九章瘾症、自控及自我毁灭的谜题

第二十章骄傲与自负：有关自我评估的情绪

第二十一章慷慨的文化与利他的伦理

阅读指引

注释

延伸阅读

参考文献

Book Abstract

这本书，尤其是其心理咨询部分，得益于我早期的痛苦经验，这些经验后来转变为喜悦、满足，以及从人生和工作中获得的成就感。因此，我非常高兴这本书能被学术界所接受。这本书中有一股暗流，我称之为“我们生活的情绪节奏”。它能代表我生命中的一条切实的、存在的和经验的绳索，而这绳索带领我走过了最困难的1994年。

这些经验又培育了我对自己最深层次的觉悟，包括愤怒、害怕、焦虑、孤独，以及轻度的抑郁；并且，在平静、平和、同理心、慈悲和觉悟中，我了解了自己，同时也使我能在心理咨询的过程中，理解来访者的内心冲突和挣扎。

正如佛祖曾建议自己的儿子罗睺罗用照镜子的心态来观察自己的心灵，如此才能真正了解自己。在心理咨询的过程中，来访者的心灵和肢体是我的镜子，通过他们，我能看到我自己的“情绪节奏”。就如欧文·亚隆所说，对于来访者，咨询师其实是旅伴——陪伴他们面对生命中的困难：穿越内心的痛苦挣扎，愤怒和焦虑，逐渐体验平静和满足，领悟生命的本质。在第11章里，我将聚焦于心理治疗过程中的冥想方法，它会帮助来访者和咨询师开启一个新的生命视野。学术研究和出版给了我一个能接触大量读者的平台，在本书第二部分，我将阐述我情绪生活的真实节奏。

……

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Jingdong book

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