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KingStone

【繁體】以腎為基:用現代科學看中醫腎脈,解析傳統氣功養生源流

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KingStone

【繁體】以腎為基:用現代科學看中醫腎脈,解析傳統氣功養生源流

Name: 【繁體】以腎為基:用現代科學看中醫腎脈,解析傳統氣功養生源流
Brand: KingStone
SKU: 3136044151
Price: 22.98 USD
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内容簡介

30年磨一劍！王唯工中醫科學健康系列精彩壓軸
連貫《以脈為師》、《以頸為鑰》、《以肺為宗》完整呈現

開講「腎與氣功」，從觀念篇、分辨篇，到解析篇、實練篇，
彙整30年研究精華，結合理論與例證，字字珠璣。
氣功養生重在良性循環，打造心平氣和的身體是第一步，
居家日常護心腎保健康，站坐行臥，修煉養氣，自在其中。
* * *
腎為先天之本，由根本開發、改善循環，
把身體各部共振做好，推進健康，也啟發了智慧

腎，在中醫體系之中最神祕、最難理解，卻與其他器官、組織及功能牽連最廣。
說到「腎虛」，不只是男人最大惡夢，女人亦是問題不斷，補腎因而成了華人的癖好。
但是，不懂腎，盲目補，有效嗎？

你知道，《內經》以致中和為健康指導原則，腎是唯一化外之民嗎？
你知道，十二經絡中，為什麼腎愈強愈好，個體愈健康嗎？
你知道，腎氣不足，有哪裡會不舒服，有什麼功能會失調嗎？
你知道，什麼叫還精補腦、精化氣、氣化神，怎麼練內功提升腎氣嗎？
你知道，如何由諧波了解內功，由共振現象理解丹與田嗎？
你知道，內外功、道家「精氣神」與禪宗「戒定慧」差別在哪嗎？
你知道，怎樣才不會練到走火入魔成了「畸」人「抑」士嗎？

本書中，研究開發脈診儀有成、提出血液循環共振理論，致力以科學方法建立中醫基礎理論系統的王唯工教授父子，不僅統合《內經》、《難經》等古籍中對腎解說之不同，凸顯腎的特殊性和重要性，也對傳統「氣」功與內外功做了以現代生理學為基礎的分辯與解析，除了和讀者分享幾個修煉內功與腎氣的動作，並以脈診儀實測練功前後振幅變化，提供居家養生保健的科學數據。
* * *
「將中醫發揚光大，與現代科技接軌，造福人類，是我們研究團隊努力的初衷與目標。」
腎與氣功，這兩個題目是中華文化中最神祕隱晦的部分，自然也就是荒煙蔓草，牛鬼蛇神。在這麼多雜亂無章又浩瀚如海的文獻之中，要整理出頭緒幾乎是不可能的任務。因此，這本書中，我們以數學的基礎理論為根據，不再糾纏於過去混亂、自圓其說的各種道法，而是用了禪宗所謂「直指本心」與「當頭棒喝」的作法，希望為大家理出一些頭緒。
──（摘自本書）

自序│一起來去蕪存菁，推廣健康常識
前言│以數學理論破除「腎」的迷思

PART 1 觀念篇它們說的腎不是你想的腎
1-中醫體系的腎，大不同？
2-腎陽為三焦元氣之主
3-命門說的時代意義
4-腎在循環中的功能
5-腎在生理上的功能
˙BOX：補腎≠壯陽

PART 2 分辨篇道家佛家修行養生的追求
6-道家養生術
7-佛家氣功
8-再探精氣神與戒定慧
˙BOX：氣功中醫發展之猜想

PART 3 解析篇氣功也可以由數學推論
9- 身體有兩組共振諧波
10-由二四六諧波了解內功
11-說解丹田
12-練內功是在練什麼？
13-三部九候的奧秘
14-內功修煉三原則
15-內功的特異功能？
16-收功是為什麼
17-把身體的共振做好
˙BOX：實測練功後振幅變化

PART 4 實練篇修煉內功與腎氣的動作
18-內外功的區別
19-從放鬆開始的修煉排程
˙①【君】站樁與靜坐
˙②【臣】睡前躺床上做三式
˙③【佐】走路
˙④【使】拍打穴道
20-女性與男性之不同

後記
延伸閱讀

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