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Jingdong book

萨巴厨房:一碗好粥

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萨巴厨房:一碗好粥

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Editer Recommend

想让自己和家人被一份香浓和细腻环绕,想让舌尖和身体被温柔以待,享受细致入微的滋润和健康,那就离不开这碗好粥。温热、顺滑、暖胃、养身,一碗清粥,一口小菜,简简单单,构成生活初始的味道。


Content Description

一本真正教会你煲粥的书。煲粥大家都会做,但想煲得营养美味又花样繁多却并不容易。五谷杂粮粥、肉粥、海鲜粥、蔬菜粥、花果粥、养生粥……每一道粥品均有详尽步骤图,教你一次做成功。温热、顺滑、暖胃、养身,一碗清粥,一口小菜,简简单单,构成生活初始的味道。


Author Description

萨巴蒂娜,国内很好的美食作者之一。前IT精英,历任《贝太厨房》图书主编和《美食堂》执行主编。年美食图书出版的经验,曾出版了多本畅销美食丛书,美食小说《厨子的故事》和美食散文集《美味关系》。现在她成立了自己的美食工作室萨巴厨房,出版美食图书和视频,向人传播她的美食理念,分享她的美食生活。

Catalogue

卷首语

熬粥的日子

第一章谷

白米粥

黑米粥

紫米粥

红豆薏米粥

玉米碴子粥

鸡蛋牛奶燕麦粥

绿豆百合粥

小米红枣粥

五谷杂粮粥

腊八粥

拍黄瓜

老醋花生

糖醋萝卜丝

第二章鲜

梭子蟹粥

鲜虾粥

牡蛎粥

鳝鱼粥

干贝粥

鲍鱼粥

生滚鱼片粥

艇仔粥

鱼腩粥

墨鱼粥

虾蓉粥

虾仁香菇粥

响油豇豆

油炸花生米

洗澡泡菜

香椿拌豆腐

第三章肉

猪肝粥

皮蛋瘦肉粥

香菇鸡肉粥

山药鸭肉粥

排骨粥

培根蔬菜粥

牛肉蛋粥

牛肉蔬菜粥

凉拌白菜心

拌香菇

腌渍小洋葱

猪皮冻

香辣鱿鱼丝

第四章 蔬

菜心蛋粥

南瓜小米粥

茼蒿虾仁粥

生菜鱼丸粥

丝瓜肉松粥

胡萝卜羊肉粥

菠菜火腿粥

苦瓜糯米粥

小葱鸡蛋粥

芹菜肉末粥

白萝卜干贝粥

香菇青菜粥

家常木耳

葱油蚕豆米

拌韭菜

醋溜土豆丝

第五章实

梨子百合粥

龙眼枸杞粥

荸荠苹果粥

栗子山药粥

紫薯山药粥

松葵双子粥

核桃花生松子粥

红薯粥

花生红枣粥

白果莲子粥

蒜泥茄子

拌萝卜干

腰果仁炝芹菜

第六章花

桃花枸杞粥

堇菇粥

茉莉花粥

菊花粥

金银花瘦肉粥

玫瑰薏仁粥

桂花蜜粥

凉拌绿豆芽

老虎菜

拌笋丝

第六章补

桂圆蜜枣粥

山药红枣枸杞粥

当归红枣粥

滋补润燥粥

乌鸡紫米粥

四红补血粥

十全大补粥

补血养颜粥

羊肉苁蓉粥

辣茭白

胭脂藕

拌秋葵

腊肠炒芥兰

第七章冰

蜜豆冰粥

缤纷鲜果冰粥

龟苓芒果冰粥

山楂雪梨粥

芒果西米露

冰糖银耳粥


Book Abstract

天太冷,不如喝粥--玉米碴子粥

烹饪时间:3小时

难易程度:简单

特色:没错,一说大碴子是不是带有一股浓浓的东北风?冰封雪冻的季节,大雪封路,连狗都冷得不会叫了,全家人往热炕头一坐,一人捧着一碗刚出锅的热腾腾的大碴子粥,这时候,你就是给个县长也不换啊!

用料:

玉米大碴子 100g

玉米小碴子 50g

花豆 50g

辅料:

清水 2000ml

做法:

01. 挑选颗粒饱满的大、小碴子、花豆

02. 大碴子、花豆提前一天淘洗干净,在清水中浸泡。

03. 小碴子洗净,备用。

04. 砂锅中放入清水,大火烧开。

05. 将泡好的花豆、大小碴子放入锅中,大火煮开。

转中小火熬煮90分钟-120分钟,定时用饭勺搅动锅内玉米碴子和花豆,防止糊锅,直至豆子软烂后关火,盖上盖子焖5分钟,揭盖即可食用。

烹饪秘笈:

玉米碴子也叫苞米碴,其实就是将玉米粒打碎成大小颗粒,无论是煮饭还是熬粥,比起整颗玉米粒生容易熟。此外,由于加工时去掉了表面的皮,口感也更好。



绝不是小透明--生菜鱼丸粥

烹饪时间:100分钟

难易程度:简单

特色:当生菜遇到鱼丸,就如同跑龙套的遇见了老戏骨,稍微点拨一下,竟然也能生出星光熠熠的风采。生菜脆生生的特质在鱼丸的弹牙口感的映衬下堪称完美,虽是一碗粥,也能叫人大快朵颐。

用料:

大米 100g

生菜 100g

辅料:

清水1200ml

鱼丸 50g

盐少许

做法:

01. 大米洗干净,提前在清水中浸泡30分钟。

02. 生菜洗净,撕成小片,控水备用,鱼丸解冻备用。

03. 砂锅中放入清水,大火烧开后,将大米放入锅中,大火煮开。再用小火熬煮30-40分钟,其间要用饭勺搅动锅内食材,防止糊锅。

04. 将鱼丸倒入锅中,煮10分钟。

05. 鱼丸基本熟透以后,再加入生菜再煮1分钟。生菜煮制时间不宜太长,否则影响口感。

06. 最后,加入少许盐搅匀,关火即可

烹饪秘笈:

超市冷冻区有售卖的鱼丸,自己也可以在家做。鱼丸放入粥之前,如果嫌其个头大,可以用刀加工一下,也可切成丁,便于入口。



乱点碎红鲜香绕-鲜虾粥

烹饪时间:90分钟

难易程度:简单

特色:捧一碗热气腾腾的鲜虾粥在眼前,仿佛看到了一朵欲说还休的雪中红梅。白玉般的粥中,点点的碎红,颜色好看,香气直沁心脾。自不必说送进嘴里的那一口鲜,如春风轻轻拂面,似云雾山间缭绕,美不胜收。

用料:

大米 100g

基围虾 8-10只

辅料:

清水 1500ml

香葱 2-3根

生姜 10g

盐少许

料酒 2茶匙

香油少许

做法:

01. 将大米洗干净,提前在清水中浸泡30分钟。

02. 基围虾洗净后去掉虾线,放在小碗中。

03. 将基围虾加入料酒、盐抓匀后,腌制10分钟。

04. 香葱洗净、生姜刮掉外皮洗净,均切成碎末。

05. 砂锅中放入清水,大火烧开。将大米放入锅中,大火煮开。

06. 转小火熬煮30分钟,定时用饭勺搅动锅内食材,防止糊锅。

07. 将腌好的基围虾、姜末放入锅中,继续熬煮10-15分钟。

08. 将盐、葱末倒入锅中搅匀,滴几滴香油,关火即可。

烹饪秘笈:

鲜虾在烹饪前必须去除虾线,否则会有腥味。去除方法也比较简单,可以用刀轻轻划开虾背取出虾线,也可用牙签直接从虾尾将虾线抽出。


清新淡雅--茼蒿海米粥

烹饪时间:80分钟

难易程度:简单

特色:清新淡雅是这款粥给人的第一印象,它的样子如清晨里暮霭消散前的一抹绿,仿佛隔着一层纱,放进嘴里淡淡的,柔柔的,最适合叫醒早晨还没睡醒的胃。

用料:

大米 100g

茼蒿 100g

辅料:

清水 1000ml

干虾仁少许

盐少许

做法:

01. 大米洗干净,提前在清水中浸泡30分钟。

02. 茼蒿洗净,切成碎1-2cm的段,控水备用,干虾仁泡软后洗净剁碎,备用。

03. 砂锅中放入清水,大火烧开后,将大米放入锅中,大火煮开。

04. 再用小火熬煮30-40分钟,其间倒入虾仁,并用饭勺搅动锅内食材,防止糊锅。

05. 将茼蒿倒入锅中,继续煮5分钟。

06. 最后,加入少许盐搅匀,关火即可。

烹饪秘笈:

干虾仁用温水浸泡,如果家中没有干虾仁,也可以用其他干的海制品替代,如干贝,干牡蛎肉等,注意的是在浸泡后,清洗一下,防止有沙。

营养贴士:

茼蒿气味芬芳,是因为其含有特殊香味的挥发油,可消食开胃,增进食欲。茼蒿中的粗纤维有利于促进肠道蠕动,预防便秘。茼蒿中的维生素、胡萝卜素及多种氨基酸,、蛋白质及矿物盐胆碱等物质,能调节体内代谢平衡,消肿利尿,降压补脑,润肺补肝等功效。


秀色可餐--南瓜小米粥

烹饪时间:90分钟

难易程度:简单

特色:如果说还有什么是既养人又养胃的话,小米粥就是当仁不让的NO.1。如果再将南瓜放进粥里,那便是锦上添花的美事一桩。金黄的色泽令人食欲大振,甜丝丝的香气直沁心脾,真是一旦开动就忍不住一口接一口不能停。

用料:

小米 100g

南瓜 300g

辅料:

清水1200ml

做法:

01. 小米洗干净,提前在清水中浸泡10分钟。

02. 南瓜洗净去皮,切成薄片,放入盘子中。

03. 取一蒸锅,加入清水,将切好的南瓜片上锅蒸20分钟,用饭勺捣烂。

04. 砂锅中放入清水,大火烧开后,将小米放入锅中,大火煮开。

05. 再用小火熬煮30分钟,其间要用饭勺搅动锅内食材,防止糊锅。

06. 将南瓜泥倒入锅中,搅匀后,继续煮15分钟关火即可。

烹饪秘笈:

生南瓜直接放进粥里煮,不但费时且口感不好,先在锅中蒸一下,捣烂后再煮,米和南瓜融合得更好,也更容易消化吸收。





Introduction

熬粥的日子

晚上回到家里,煮一锅棒碴粥,再切一块红薯放进去,满锅咕嘟嘟着,室中布满了甜香。在等粥煮好的这段时间,也没什么事情。白天看够了屏幕,所以也不爱看电视,于是就翻些书报坐在饭厅里看,饭厅上一盏明黄的灯,灯下一个平心静气的我,坐在桌前,等着一个小小的愿望:粥快熟罢,并且红薯是甜甜的。


忽然发现了一本那种撕纸的小日历,大概是妈妈买的,日历撕到她走的那天--1月7日。我打开来,一页页看下去,好久没有用这种日历了,小的时候,几乎家家有本这样的撕纸日历。所以日子过的相当具体,并且可以选择:是在每天晚上撕掉当天的这张,还是在第二天一早撕下去。懒的人就几天撕一次,勤快的人?勤快的人也不能一天撕几次。


先翻到自己生日那天,竟然是个节气,上面说:大麦熟了,恩,那天要喝大麦粥的。


然后又翻,一个一个翻过去,太阳黄经的数目字渐渐增多,天气渐渐热了起来,三伏开始了。嗯,高兴,因为我喜欢温暖湿润的天气。然后,天气由热的高峰又逐渐变凉,秋天到了,我好似也感觉到了日历纸传来的凉气,手指有些冷。秋天过去,冬天也来了,然后一年就要过完了。


中间翻到几个特殊的日子,我停顿了一下,清明,端午,七夕,中秋,喜欢这些古老的节日呢,到那天会怎样过呢?会做什么好吃的给自己?更多的日子,并没有什么标记,平常的就如今天。


匆匆间,把未来的一年很快预习了一遍。匆匆见,日子从手指间翻过。除了可以预测哪天会比较热,比较冷,但其实我并不知道,哪一页的日子会艳阳高照,哪一页的日子会阴雨连绵;我会在哪一页的日子遇到什么人,而什么人又会在哪一页离开我;在哪一页我会欢笑,在哪一页我会忧伤;何时孤寂,何时得意,何时,会静静坐在桌边等着一锅粥熟。


噫,日子从手指间翻过,生命从我眼前走过,且紧紧抓住眼前这薯栗香……


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Brand Jingdong book
Brand Origin China

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Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

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You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

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About the brand

Jingdong book

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About the brand

Jingdong book