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Jingdong book

愉快地吃,痛快地瘦(京东尊享签名+明信片版)

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Books Cooking / Cuisine Health diet

Jingdong book

愉快地吃,痛快地瘦(京东尊享签名+明信片版)

Name: 愉快地吃,痛快地瘦(京东尊享签名+明信片版)
Brand: Jingdong book
SKU: 3139003791
Price: 32.82 USD
Availability: OutOfStock

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田螺姑娘，人如其名是一位勤奋、认真，而且资深的美食博主。她多年来努力研究食材特点，不断尝试新的方法、开发新的食谱，微信公号的更新率极高。因为她的食谱简单、易复制等特点广受读者喜爱和点赞。

? 这本书是田螺姑娘的第三部作品，主题是健康食谱。书中的每个菜谱都有具体的标签，告诉你，比如是否是少油、少盐、少糖、低脂、低碳水化合物的菜谱。当下无论想要瘦身减肥的年轻人还是希望饮食健康的中老年人，这本书都将提供花样繁多的选择和科学的指导。

? 书中的菜谱一如既往适合咱中国人的胃，不仅好吃、健康，还特别“接地气”、容易学，书中有大量的原料图、步骤图供你参考和复制。绝大多数菜谱都能归为“快手菜”，想要节省做饭时间在短时间内就做出像样的美食，跟着这本书，准没错。

? 全书300多页内容分素菜、荤菜、主食、工具，分门别类讲解了不同类型的食材的烹饪方式和使用方法。还特别加入了省时省力tips、美味升级tips等小妙招，是一本非常实用的菜谱。

Content Description

减肥一定要每天靠挨饿、吃沙拉度过吗？

想要吃得健康就必须得和美食说“不”吗？

时间紧张，在家就吃不到大餐了吗？

……

田螺姑娘的这本新书将彻底颠覆你的这些想法。

这本书是田螺姑娘为想要吃得健康、想要减肥瘦身的人群量身定制、精心研发细心创作的食谱。书中的每一道菜谱都经过她的深思熟虑和反复尝试。在食材搭配上，保证营养的同时却不会摄入过多的卡路里，在填饱肚子的同时也不会有过多的心理负担。更重要的是，这本菜谱中的菜特别符合咱“中国人的胃”，不仅满足你对美食的幻想和渴望，还能让你吃得放心、开心和舒心。

对于当下都市人面临生活压力大、时间少这一窘境，田螺姑娘将制作步骤尽可能地简化，并辅以大量步骤图片，就算是做饭“小白”，也能轻松复制出媲美大师的菜品。书中还特别增加田螺姑娘总结的美味升级tips、省时省力tips等，一些简单的小方法就能让你在烹饪时事半功倍，游刃有余。

读完书，你会发现想要“愉快地吃，痛快地瘦”，其实不难！

Author Description

田螺姑娘，原名陈宇慧，是一位美食博主，但和这个称呼比起来，她更愿意被称为 “食谱设计者”，立志写出真正易做好吃的菜谱。

她创立微信公众号“田螺姑娘hhhaze”三年来，在每篇菜谱中都会写下一句：“我已经帮你试了所有的错，**失败的理由是你不去做。”

在互联网上，到处都是大光圈、小清新千篇一律的菜谱，敢做出这样承诺的人还真不多，于是积累了过百万的粉丝数、几十篇阅读量“10万+”的公众号菜谱。

她的粉丝对菜谱的评价是：

“总能把寻常的食材做出不一般的美味”；

“思路清晰，逻辑缜密，看这样的食谱步骤让细节强迫症患者也心情愉快”；

“每次菜谱里的tips总让人眼前一亮”；

“只要跟着菜谱的步骤做，成功率100%”

这本书是田螺姑娘的第三部著作，主题为健康饮食。她希望为想要健康和瘦身的群体，提供少油、少脂、低糖、低盐的菜谱。

Comments

很多人喜欢说：“好吃的都不健康，健康的都不好吃。”美味与健康确实“不易兼得”，但并非“不能兼得”。如果下功夫去熟悉食材，去了解烹饪，去反复实践，那么就能做出很多二者兼得的食物。田螺姑娘的这本书就是这种探索的结晶，读者们可以直接拿来就用了。

——云无心食品工程博士，《吃的真相》《万物皆有理》作者

对我而言，“家”首先让我联想到的就是和家人一起围坐在餐桌旁吃饭的画面。厨房和餐桌，赋予了“家”才有的烟火气息。每一天，认真去住，用心去吃。

——逯薇家的容器创始人，《小家，越住越大》作者

大多数人跑步的初衷是减肥，很少有人能逃过美食的诱惑。就像悦跑圈能让普通人更容易坚持跑步，这是一本让你更容易坚持学习的健康菜谱。吃得愉快和瘦得痛快不应该是矛盾的，只要坚持和用心，不会很难。

——梁峰悦跑圈创始人

Catalogue

自序一个不忌口的美食博主 IV

第一部分菜谱

素菜

紫苏拍黄瓜 005

姜汁豇豆 008

了解食材：豆腐 014

秋葵拌豆腐 017

蘸水豆腐 020

烧手掰豆腐 023

干贝煮丝瓜 029

蚝油焖花菇 033

了解食材：不同青菜适合的烹饪方式 037

原汁蒸白菜 041

烹饪技巧：炒青菜的小窍门 044

空心菜两吃 047

荤菜

了解食材：鸡蛋 053

白煮蛋、出汁煮鸡蛋和茶叶蛋 055

牛奶窝蛋 064

了解食材：猪肉 068

黄瓜炒肉 071

黄瓜拌猪蹄 077

胡椒白果猪肚汤 081

了解食材：牛肉 085

茭白炒牛肉 088

芥菜牛肉汤 094

柱侯酱土豆烧牛腩 098

卤牛腱 103

了解食材：香料 110

微辣胡萝卜羊肉汤 118

了解食材：鸡肉 122

Salsa 酱拌鸡胸肉 125

咖喱辣椒鸡胸肉沙拉 133

韩式泡菜鸡肉锅 140

胡椒鸡 144

葱油鸡 149

白菜焖鸡肉 156

咸柠檬魔芋烧鸭 161

蛤蜊蟹黄豆腐 166

白灼虾 171

蚕豆拌虾仁 175

皮蛋蘑菇鲜虾汤 180

鲜拌蛏子 186

烹饪技巧：处理鱼的小窍门 189

清蒸鲈鱼 193

凉拌鲫鱼 198

酸豆角烧黄辣丁 203

腊肠焗黄花鱼 209

醪糟蒸小黄鱼 213

芥菜鲈鱼汤 218

主食

杂粮饭 224

红米红芸豆饭 227

山珍海味泡饭 229

鱼腩糙米粥 236

咸丸 240

泰式凉拌荞麦面 246

了解食材 247

第二部分工具

陶瓷烤网 252

皮蛋茄子擂辣椒 255

味噌烤三文鱼 259

烤箱 262

脆皮烤鸡 266

椒盐烤排骨 272

烤花菜 277

空气炸锅 280

香料烤坚果 284

烤红薯 286

咖喱辣椒烤鸡腿 288

搅拌机/ 料理棒 290

芋头青菜糊 294

粉蒸牛肉 299

鲜虾粉丝煲 305

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Jingdong book

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